Meditation is a simple process but do’nt watching your own mind. 靜心，只是一個不用關照你的念頭的
A choiceless witness Just remain here. You need not fighting with the mind ,not trying to control it either. 不用關照心思只是待在這裡….不跟你的意念抗爭,也不試著去控制意念
Whatever passes you simply take note of it . Although you prejudice for it but do’nt shake your mind. You don’t call it names.
Although this impression come to my mind , That this is an ugly thought and This is a very beautiful and virtuous thought. But anyway you should not shake your mind.
You should remain non-mind Because the moment you mind , you lose meditation. You become identified with your mind.
Either you become good or you become bad.
You just create good or bad relationships on your mind.
Meditation means Remaining unrelated with your thought process .Do’nt mind watching whatsoever is passing.
And then the meditative miracle happens: Slowly slowly one becomes aware
That less and less thoughts are passing. The more alert you are, the less thoughts pass. The less alert you are, the more thoughts pass. The alert is nature feeling. The thought is artificial influence.
It is as if the mind communication depends on your awareness. When you are perfectly aware, Even for a single moment, all thinking had stopped. It is quite silent in your mind. Immediately, when you feel lonely, there is a sudden stop. And the thinking road is empty, there is no artificial thoughts.That moment is meditation.
Slowly slowly those moments come more and more. Those empty spaces come again and again. And stay longer when you experience lonely. When you have the meditation experience , you become capable of moving easily into those empty spaces with no effort. So whenever you want you can move into those empty spaces with no effort.
The soul are so refreshing , flexible .And The soul make you aware of who you are.
The free soul is from the mind you are freed , From all ideas about yourself.
Now you have seen who you are without any prejudice. And to know oneself
Is to know all that is worth knowing character.
If you can’t make a self-examination and you miss self-knowledge is to miss all. A man may know everything in the world. But if he does not know self-examination. He is utterly ignorant .He is just a walking Encyclopaedia Britannica.
Freedom without awareness is only an empty idea.The empty idea contains nothing.
If your unconscious empty idea goes on dominating you. You cannot get really free soul without being aware. When your unconscious empty idea goes on pulling your strings. You may think, you may believe that you get free soul. But you are not really free soul, your thoughts are just a cookie of natural forces, blind forces.
The majority follows the tradition, the society, the state. The conventional people, the The conformists ─ they follow the crowd. If no self-examination,They are not free soul. And then there are a few rebellious spirits, drop-outs, bohemians, artists Painters, musicians, poets; They think they are living in freedom .But they only think and talk about meditation. Just by rebellion Against the tradition, if do not participate society ,you are not worth living.
大多數的人依循傳統，社會，政府。那些所謂正統人士，依循傳統， 墨守成規的人─ 他們跟隨著群眾….如果沒有自我反省…他們並沒有自由靈性。
If obey the rule of natural instincts, you would not be possessed by lust, by greed, by ambitions. Be a master of your life. If you seek lust,greed,ambitions. You are a slave of your life. The Soul is only possible through awareness. The unconsciousness awareness of the natural instincts is the Soul.
Only if you live up to awareness,you could be Jesus, Lao Tzu , Zarathustra, Buddha . you have really lived in Soul.
Reading and watching can not find the Soul. To create more and more awareness is the good way to find the Soul. Then the Soul comes of its own accord.
The Soul is the fragrance of the flower of awareness.